Mind in West and Central London.

Join us for these sessions with Mind in West and Central London. In these sessions, led by a mindfulness and meditation teacher and a BSL interpreter, participants will practice mindfulness techniques, including breathwork, guided meditation, and gentle movement.

The aim is to help reduce stress, improve emotional wellbeing, and be calmer and more connected.

📅 Wednesday, 7th January 2026

⏰ Meet time: 2:30 PM (Event time: 3 to 5 PM)

📍 Hope in the Community Westminster is located on the Ground Floor of the Gordon Hospital, Bloomburg Street, London, SW1V 2RH.

Spaces are limited – Book Now to secure your place!